Best Essential Oils for Focus

office meeting- focus

Juniper Berry oilLife in the 21st Century has never been more stressful. The pressures put on us both at home and at work mean we have to do more and more, often for less. It feels like there aren’t enough hours in the day but we need to continually perform at our best despite being tired or worn out.

Focusing on the task in hand is essential for the best results. Many people are now turning to natural remedies they can work into their routine so they can get the most out of their daily life.

Essential oils are now used by people all around the world as alternatives to traditional medicines. They help battle health issues like infections, aid with healing and increase recovery times. They’re also being used to help perk people up for maximum concentration and focus.

Essential Oils for Focus

The most common cause for lapses in concentration is of course fatigue. We’re working more and sleeping less so it’s not surprising but if we want to keep our standards high then we’ll need something to help prop us up.

Essential oils have been specially designed to help with battle fatigue, wake you up and clear your thought processes. Essential oils and blends have been created so that they’re transportable and effective meaning you can use them wherever you are.

Essential oils let you move away from the harmful effects of caffeine and you can limit your coffee intake. Instead they offer a more natural, gentle solution to the problem.

Key Properties of Essential Oils for Focus

 Large number of essential oils and blends have been manufactured to help provide a solution to the problem, but they have different levels of effectiveness. We’ve identified what we consider the best ingredients to look out for when selecting your natural remedy:

  • Grapefruit Oil

Grapefruit has always been associated with significant health benefits, and grapefruit oil has been nicknamed the natural energiser. With it’s citrus scent is helps awaken your mind and banish fatigue. It also helps remove any mental fog or blocks that can stop you thinking clearly. A great product to help with focus and concentration.

  • Juniper Berry Oil

Juniper berry oil is used as in a number of skin care remedies but also has a number of properties which make it useful for focus and concentration. It’s been shown to reduce stress and anxiety allowing you to think clearly and get rid of any frustrations of the day.

  • Frankincense Oil

With a distinctive, pleasant, scent Frankincense oil is used to help heal you spiritually. It’s been known to calm and quieten the mind, separating you from any depressing thoughts or anxiety you can experience making it very useful for a clear focused mind.

Each of these has been proven to help increase your focus and concentration and you should be looking for products containing these ideally. There’s a full list of the best ingredients and products here:

Choosing the right essential oil for better focus

Natural remedies are showing good results for a lot of people without the possible side effects for chemicals. It’s worth taking the time to explore the products out there but there are a lot available in stores and online fairly cheaply.

For a full list of the best essential oils to help with focus go to:


How Small Businesses Avoid Expensive Lawsuits

Many small businesses in Spartanburg, SC struggle to get by from year to year. They may barely squeak by with a small profit, and that means they need to watch what they spend. Major disaster, such as a fire, robbery or loss of a big client, can put them in danger of having to close their doors. This is just as true if a lawsuit that’s been filed against them. Even if they win the lawsuit, the expense of the fight and the mark it makes on their reputation can be devastating, which is why they need to avoid such lawsuits at all costs.

While there are a number of ways to essentially lawsuit-proof a small business, the best way is to hire a lawyer. Lawyers in Spartanburg, SC will be able to look for legal loopholes that customers could use against the business. They can look out for violations that need to be addressed and potential hazards that business owners can take care of.

They can keep the business up to date on the latest legal changes which may affect them so that they can be proactive and head off any potential litigation. Furthermore, if litigation does begin and the business is sued, the lawyer will already know the business situation very well and will be able to dispute the case or have it dismissed before it goes to trial, in many cases, simply by having a firm grasp on the facts.

Small businesses in Spartanburg, SC can use the site lawyers in Spartanburg SC to get started finding a lawyer to present them. They should look for lawyers who are trusted by the community and that have a reputation for getting results. They should spend time comparing their options to ensure they are choosing the best lawyers to keep them safe from litigation.

It doesn’t take much to bring down a small business sometimes, and that is why it is so important to have a lawyer on retainer who can be called on when necessary to help out the business and its owners. Hiring lawyer is an investment and one that any small business would be wise to make. The potential return on that investment could be incredible, and hiring lawyer can pay for itself if it just avoids a single lawsuit.

The Best Kinds of Onesies to Buy

parents-are-still-drawn-to-onesiesNew parents may not realize that there are a number of different types of onesies. For those not wanting to buy onesies that irritate the child or that are frustrating to put on, we have listed a few things for parents to look out for.
Not all baby onesies are made from the same type of materials. Some are much softer than others and will be gentler on the baby’s skin. Others are made with harsh dyes and chemicals or have been sprayed to make them look crisper. Parents should be aware of these differences and shop accordingly, buying clothes that will be safe for their child and that will feel comfortable when worn.
They should be careful of decorations, tags and other items that come into contact with the baby’s skin. In many cases, it is better to go with something very simple for newborn babies when buying onesies. Anything attached to the basic outfit can chafe the skin or cause irritation, perhaps creating a rash.
Parents should look for onesies that open from the front and that are easy to open and close. The best onesies are the ones that open all the way down the legs, allowing for easy access to change a diaper, should the parent need to while the baby is wearing the onesie. This means the parent won’t have to take off the entire onesie just to change a diaper, and that can save the parent and child a lot of frustration.
Parents should also take time to read reviews of different onesies they are considering. They can learn more about how other people’s experiences with the onesies were and whether that is the kind of one they would like to buy for their own child. This is particularly important when they are looking for baby onesies online, as they may not have as many details about the product as they would like, and they can rely on other people’s accounts of the products to get a good idea of whether it is right for them or not.
This is especially helpful when shopping online at sites like baby onesies. While the product descriptions can help parents make the right decisions, they need to know what they should be looking for and not choose something they will end up regretting later.

What Is Identity Theft

Identity theft is a crime where someone else steals your personal information for their individual gain. They use it to obtain credit, purchase merchandise and pay for services. Some use it to pose as you. Items commonly stolen by identity thieves are social security numbers, driver’s license, bank account numbers, credit card numbers, insurance information, medical information and other items that prove your identity. The internet has made identity theft easier to commit the crime undetected because most transactions require no personal interaction. A thief can do a lot of damage in the matter of just hours online.

Most people are surprised to learn that the internet is not the main source of personal information theft. When thieves do use the internet steal information, people usually unknowingly hand the information over in response to an unsolicited e-mail. The majority of criminals still access the information they want by going through your trash. Other methods include watching over your shoulder when you present identification or as you fill out personal information forms. Most people think of identity theft as a financial crime.

The fact is there are several areas of theft. Some other areas include insurance, medical and criminal among others. Children are one sector of the population that can allow thieves more time to wreck havoc. Realistically, a child does not commonly look over any credit transactions or actively participate in the protection of their personal information. The earliest most children will take part in any financial transactions is sixteen. Children may become aware when they try to purchase a car or auto insurance that a thief has been using their identity for years. One way to combat this threat is by signing up for the best credit monitoring service you can afford, so you are alerted of any fraudulent activity on your accounts.

Financial damage is the most prominent. However, they may receive medical treatment in your name or use your insurance information for payment. Others may commit additional crimes in your name leaving you with a criminal history to unravel. Thieves can file taxes in your name and receive a refund before you even get your W-2 forms. Some criminals take personal information from several people and combine them. Instead of targeting one person, their crimes affect several at the same time.

Identity thieves can victimize anyone. There are things you can do to make it more difficult for criminals to attack you. Shred or burn every document that contains personal information. That includes the hard drive on your computer and USB storage. Check your credit report on a routine basis for any fraudulent activity. When you are presenting personal information in public, remain alert. Make sure no one is in a physical position to obtain any of the transaction information. Do not give out information by phone or online. If you do, make certain that you know who is requesting the information. When in doubt, do not take the chance.

Custom Construction In Hobe Sound FL

Always remember to find the construction company with lots of experience and having a good reputationChoosing a professional for custom construction in Hobe Sound FL is not an easy task with hundreds of service providers in the area. While building a home could be an exciting experience, it is important that you choose the right builder for the project. There are many things to consider when choosing a professional for custom construction in Hobe Sound. Fortunately, there are some proven steps that you can take when hiring the best builder. Here are important things to look for when hiring the right builder for your home project.

Know what you need to build

The first step is to define your needs. What size of a home and price range are you looking at? Your budget is very important in this regard. You need to allocate a budget and try to stick to it at all times. The reputation and experience of the custom construction company count a lot. Never decide to work with a company that doesn’t have the required experience levels. That is a sure-fire way of wasting your time and money in the long run. There are many reputed builders on the market. You can find a reliable contractor by performing a bit of research and being patient until to meet the right one for the project.

Are past buyers satisfied with the service offered by the builder? It is important to find out of past buyers would really recommend the builder to you. You need to ask the contractor to give you at least 2-3 references in the area so that you can inquire about the quality of service offered by the builder. Verify if the builder is licensed and has adequate insurance. They should be licensed and possess general liability and worker’s compensation coverages. Never work with a builder that doesn’t have adequate insurance. These are important things to consider when hiring the best home builder in the area.

In conclusion, with hundreds of hobe sound construction services, picking the right service provider is not an easy task. There are many important things to look for before hiring the best builder in the area. You need to perform extensive research and be patient until you find the right contractor for the job. The right construction company will perform an excellent job and save your time and money in the long run. This read offers information on why you need to pick the right custom construction company in Hobe Sound FL.

Link Building Services

Link building basically enhances your search engine ranking on your website. You will need to work on ensuring plenty of one-way links to your website to secure a higher search engine rank; this will, in turn, draw more readers to your webpage. If those important one-way links contain niche keywords, chat with a stranger your webpage would be sought out more often and your search engine rank improves. But building these special and crucial one-way links is very time-consuming. You will need to build hundreds of such links directing to your webpage with niche keywords.

With the management of your online business, there would not be too much free time for you to build the necessary crucial one-way links to your webpage. The online business is so competitive today that your webpage may just get lost in cyberspace and be in danger of being an ‘outdated domain’. There are more and more new online businesses with attractive and appealing web pages that will draw your readers away. After all, everyone has only 24 hours a day; if your readers prefer to visit other sites over yours, chances are they will not have time to drop by on yours. Hence, it is important to keep them interested and captivated with your webpage; you would want them to choose yours over others. This can be done with a link building service.

A link building service provider exists to assist online business owners like you in creating one-way links to your website for a higher traffic. The more traffic the more sales opportunities you are creating for your online business.

Who can generate hundreds of one-way links to your website except for link building service providers; they are the professionals in this field with the right manpower and experts with backlinks and SEO. They are well trained and experienced with the whole Internet environment that drives a successful online business. The team in a good link building service understands the needs of the online business owner like you to apply the right tools and expertise in enhancing your webpage and generating higher traffic to your site.

The link building service team is well versed with your products and services to provide the most suitable niche keywords for your site to attract virtual readers.

Link Building Plans
You can consider one of the many link building plans that are offered to help you generate more links to your website. There is the Starter plan; Silver, Gold, Platinum and even Advanced category link building plans are for the more serious e-business owner.

Even at the Starter link building plan, you can enjoy 100 social bookmarking and that figure increases quickly through the higher category plans up to 1250 for an Advanced level plan; the same with directory and article submissions.

All link building plans come with a definite 100 search engine submissions while higher category plans include DMOZ submission and Squidoo Lens creation.

The topmost plan, the Advance category, offers much more to the web business owner including press release distribution and blog reviews.

Features of link building services
End-to-end solutions are available depending on your type of busine
A powerful brand for your website on a global basis via a comprehensive link building service
Getting a higher SEO rank with effective link building strategies
Affordable link building plans depending on your needs and budget
Use of tested and proven link building strategies that are effective for higher SEO ranking. .
Benefits of a link building service
There are many benefits to a link building service offering. You can decide on basic features to keep a constant flow of traffic to your site or a comprehensive link building service to ensure all aspects of generating increasing traffic flow to your site are covered.

A comprehensive link building service includes article writing and submission, directory submission, blog review and comments, press release submission, search engine submissions, Dmoz, social bookmaking and creating Squidoo Lens. Special tools and skills are employed to work on these link building aspects to ensure that your website gets the best in generating higher traffic to it.

You can choose from the many link building service packages; from economy packages to customized and elaborate link building ones that cater to high requirements.

Solar Electric / Solar Panels : Top Ten Reasons to Use Them

So you are thinking about making an investment in Energy Smart PTY Ltd? Well the time is right as there are multiple reasons why it makes sense now but also, it is important to know that the benefits of Solar Electric Systems will increase over time.

1. SOLAR PANELS SAVE MONEY EVERY MONTH AND FOREVER Solar will save you money on electricity costs and protect you from future rate increases.

Electricity rates are at an all time high and and are showing no signs of going down. Switching to solar will increasing your financial independence by locking in your future electric bills.

2. SOLAR ELECTRIC INCREASES HOME VALUES Solar Electric increases your home value and can even more then the cost of the solar electric system itself.

This 1998 study by ICF Consulting concluded that saving $1 per year on energy costs adds $20 to a home’s value. A saving of $1,000 per year increases a home’s value by $20,000.

3. THINK OF IT AS A CONSERVATIVE INVESTMENT In this current market, returns on a solar investment may be higher than your other investments.

These Massachusetts residents LuAnn Kuder and Maureen O’Brien found they “beat” Wall Street by investing in solar. Over the past 100 years, the stock market has returned just below 10% per year as an average. Solar electric ROI likely beats this, especially in states with high electricity costs.

4. FEEL GOOD ABOUT PROTECTING THE ENVIRONMENT Using solar power means less “brown power” produced by utility companies which means fewer emissions, less pollution, and a cleaner environment.

Most utility companies use coal and natural gas-fired power plants which emit greenhouse gases, nitrogen oxides, sulfur dioxides, radioactive materials, and heavy metals. So, power plants contribute to smog, acid rain, and global warming, affecting public health and our society’s future.

5. INCREASING NATIONAL SECURITY Installing a solar electric system reduces all our dependence on foreign energy.

There is no denying that our nation is becoming more and more reliant on foreign energy sources. The U.S. currently imports the majority of its energy supplies and has imported 166,270 million cubic feet more natural gas every year since 1985.

6. MONEY AND JOBS STAY AT HOME Supporting renewable energy in the U.S. helps to improve our economy by keeping money and jobs at home. These jobs get created when you make the decision to go solar.

The study by Navigant Consulting illustrated that almost half a million permanent jobs and $232 billion in investment can be supported by the solar energy industry alone if Congress extends the federal tax rebates for solar for 8 years.

7. REDUCTION OF YOUR DEPENDENCE ON THE POWER GRID Solar electric systems are like a power plant on your roof, producing the energy you need clean, smart and efficient.

As 67% of the energy in fossil fuels is lost when it’s converted to electricity it is inefficient, 9-10% is lost as heat when transported to your home. Using solar panels on your prevents wasting energy or money because all the power you make is used in your home.

8. TAKE ADVANTAGE OF SOLAR TAX CREDITS With the combination of state and federal solar tax credits, the cost of your solar electric system is significantly reduced.

Many states offer solar rebates as well, the most generous of which are California, Colorado, Connecticut, Maryland, Massachusetts, Minnesota, New Jersey, New Mexico, Oregon, and Pennsylvania.

9. NEWLY AFFORDABLE & BETTER TECHNOLOGY SOLAR OPTIONS As companies and local governments become better informed, solar electricity is becoming more and more affordable.

Companies and governments are innovating with financing and programs for homeowners to go solar electric Whether this is a city-sponsored solar loan, a home solar service (PPA), or a solar lease, the various options becoming available reduce upfront costs.

10. SPREAD THE WORD Get active and inspire your neighbors by being the first on your block to install a solar electric or solar power system.

What To Do If You Have An Accident With Your Rental Vehicle

Many of you may look at this article and decide you don’t need to read it. I’m a safe driver, why do I care about this stuff! Well it may be true, you may just be the safest driver ever, but it doesn’t mean that those around you are safe. It is important that you know what to do before the accident, and after the accident, as well. Mirror Finish Detail –

First thing that is important to do, when you are driving a rental car, is be sure that you are insured. Although you may be covered through your Credit Card Company and insurance company, it is good to find just how much coverage you have before renting the vehicle. It is also a wise investment to take the additional insurance, if you feel that you are not fully covered by the previous two. Most of the time this additional insurance will coast you as little as ten dollars a day, but it can really save you money in the long run should anything happen.

If an accident should occur you should call the police immediately. Do not leave the scene of the accident and try to keep the car was it was at the time of impact. After you have phoned the police you should then contact the rental company and inform them of what happened. When speaking to the rental company never admit fault, and you should also never offer to pay for damages or agree to settle with the other driver without consent from the rental company.

Any information that is relevant to the accident, from repair receipts to the police report, should be copied so that you can save one set for yourself and hand one to the rental company. You will also need to cooperate with the insurance company and give them any information that will assist them with settling their claim.

Your insurance company and credit card company also need to be notified, if you are relying on the coverage that they are providing. These companies will also require all the documentation that was accumulated due to the accident. You will also want to stay in communication with all companies so that you are aware of bills that you will be responsible for.

If you are ready to vacation in Australia be sure to use the car hire Surfers Paradise has loved for years. Visit for the best deals available. You can also get a brisbane car rental vacationers have enjoyed while driving from sight to sight.

Free Interior Design Services

Bed sores are often commonly known as pressure soles or pressure ulcers and they form a part of the damaged skin and tissue inside the body. Flood Emergency Services People who are confined to beds are commonly prone to pressure ulcers. Many times, moisture tends to enter beds and this can cause sores. Also, sleeping in the same posture for too long or resting on the joints can also be another cause of the problems. However, the point is that bed sores need to be prevented as much as possible because if not stopped, they can become permanent and cause more drastic problems in the future. Read on to know more about the steps that can be taken to avoid bed sores.

Change the Posture

As mentioned before, bed sores can also be caused by lying in the same posture for a long time, without moving a muscle. Melbourne HQ here Bed sores can simply be avoided by changing the posture after every two hours. If one is caring for people who are confined to the bed, then their positing can be changed with the help of the bed linens. Through this method, one can be rolled on or off their backs very easily without skin frictions. Also, one must try and opt for bigger beds so that repositioning becomes easier and one does not feel confined in a narrow space.

Do Not Lie Down on Bony Areas

Putting too much pressure on a bony area is another mistake that people tend to make. office partitioning This can easily cause skin sores – very drastic ones too, as these pains will develop from the bones and will take a longer time to go away. By avoiding lying down on bony areas, one automatically avoids pressure ulcers. Here, accessories for beds, like pillows and cushions can come in handy too. One can use them to position their bodies in special areas and to create a float in between the legs. The joints should not be aggravated and they should be placed in a very relaxing position. Lastly, it is advisable to keep the body very straight.

Inspect the Skin

After people get up from their beds every day, they need to inspect their skins to look for possible sores. It is highly likely that if the pressure ulcer is too sore, they will not have to look for it. However, if it is only beginning to develop, then there is a big chance that one can catch and cure it before it becomes too hard to bear. One can massage different vulnerable points on the skin to see if the touch hurts in particular places. Try and check areas with mirrors as skin patches with pressure ulcers tend to turn a different color altogether.

For bedridden people

For people who are confined to their handmade bed, the same notions apply mostly. Caretakers need to regularly change their postures (advisably after every two hours). Their skin needs to be well cared for too.

Estrogen Detox Protocol – Supplemented Cyclist

“Detoxing” to rid the body of estrogen or other environmental toxins is a pseudo-science. Positive Health Wellness There’s no real studies proving its effectiveness. However, a lack of evidence is not evidence of lack (or something like that). In other words, the fact that high-quality studies don’t exist on detox protocols doesn’t completely negate their usefulness.

We are constantly being bombarded with endocrine-disrupting estrogens in today’s environment. The effects of these estrogens have important consequences in both men and women. In the male body, it effectively decreases testosterone. In the female body, elevated estrogen levels are linked to increased occurrence of prostate and breast cancer. Estrogen is a problem both for sexes due to multiple factors. Estrogens can be found in a myriad of products, from plastic bottles and food packaging, to cosmetics and shampoos, pharmaceuticals, pesticides, animal hormones, tap water, and more.1

What is Estrogen?
Estrogen is a sex hormone that is produced primarily in the ovaries in women and in the testes in men. Other tissues produce estrogen in both men and women—most importantly, fat cells.2 The male body requires very low levels of estrogen. Endogenous estrogen in men helps to maintain bone density and regulate sperm production. Excessive estrogen originates primarily from two sources: the environment and adipose (fat) tissue. Aromatase is an enzyme that is found in tissues throughout the body; it is the rate-limiting enzyme in estrogen biosynthesis, which produces estrogen from androgen. Most importantly, this enzyme is produced in body fat—therefore, the more fat a man has, the more aromatase he will produce, and consequently the higher his estrogen levels and the lower his testosterone will be. Men may have excess estrogen because of the chemical estrogens in the environment.

One of these environmental estrogens is the highly publicized chemical, bisphenol-A, better known as BPA. This chemical, along with other compounds known as xenoestrogens, resemble the endogenous forms of estrogen found in the body, but are often times significantly more potent. These xenoestrogens have notable effects on the endocrine system in humans and animals. For example, one study in the journal ToxicologyLetters found that BPA exposure led to lower testosterone and poor sexual function in both men and rats because it inhibited the production of androstenedione—the hormone from which testosterone is produced.3

Estrogen is a key constituent in the promotion of hormone-dependent breast cancer growth. According to a study published in the journal, Steroids, about 60 percent of premenopausal and 75 percent of post-menopausal breast cancer patients have estrogen-dependent carcinomas.4 A significant correlation between exposure to xenoestrogens and increased gender-related cancer risk.5

In addition to cancer, high estrogen and low testosterone are associated with an increased risk of cardiovascular disease and cardiovascular mortality in men.6

Estrogen Detoxification
The liver is responsible for the metabolism and detoxification of hormones, chemicals, and nutrients—including estrogen. With estrogen, the liver will process excess estrogens into compounds that can be excreted by the body. There are, in fact, three pathways through which estrogen can be metabolized; one of these is considered toxic pathway that has been linked to cancer development.

Poor gastrointestinal health and deficient flora can inhibit excretion of unwanted estrogen from the body and promote its reabsorption. A healthy gastrointestinal tract with dietary fiber in the form lignan, such as flaxseeds, can bind to estrogen in the digestive tract so that it will be excreted from the body. Consuming adequate fiber in the form of flax, cruciferous vegetables, and leafy greens will provide significant estrogen-eliminating benefits. Cruciferous vegetables are especially beneficial because of the compound indole-3-carbinol, which has been shown to bind to estrogen receptors, consequently decreasing the body’s sensitivity to other, more potent estrogens.7,8

A low-carbohydrate diet may be beneficial on two fronts. First, it will help to reduce adipose tissue in comparison to other diets,9 and thus avoid the associated increase in aromatase activity. Second, carbohydrate consumption causes the secretion of insulin; the presence of insulin—especially in excess—has been shown to alter estrogen synthesis.Insulin’s interactions with estrogen is complex, but most notably, insulin induces adipose stromal cell aromatase and tumor cell sex steroid hormone receptor expression and suppresses sex hormone-binding globulin, which may increase estrogen synthesis and bioactivity, which subsequently promotes estrogen-dependent cancers.10

The Protocol
Please consult your physician before attempting this detoxification protocol. This is not a recommendation or medical advice, this is a description of my typical estrogen detox. Medical foods, such as Estrium® are to be used under the direct supervision of a physician.

I. The first rule of detox: open the pathways of elimination. (Pre-detox, 1-2 days)
This requires a gentle, natural laxative. I prefer magnesium citrate. I start around 600 mg and increase until the laxative effect is reached. This dose will be different for each individual. I complete this phase for 1-2 days before beginning the detox. Once the toxins and estrogen begin to be mobilized from the organs and fat cells, this ensures that they have a clear pathway out of the body, through the stool. If toxins and estrogen remain in the intestine for too long, they will be resorbed.

Drinking lots of pure water (reverse osmosis is preferred) is important, as toxins are also passed through the urine.

II. Fasting. (Detox Day 1)
I like to start of my detoxes with a day of fasting. This acts to reset the body’s metabolism; no insulin secretion for a day will begin to mobilize the body’s fat cells, where the body stores the majority of its toxins.

Plenty of purified water and herbal detox teas are encouraged. A good detox herbal tea should have burdock root and dandelion to support the liver, juniper berry for the kidneys, ginger, and black pepper—preferably organic.

III. Estrogen Elimination. (Detox Days 2-7)
On the second day, I begin the estrogen elimination phase. This requires Estrium or Estrium WHEY medical food and a refrigerator full of cruciferous vegetables.

Estrium is not the only medical food on the market to modulate estrogen; this is the product that I have used and know well, and that is why I have used it in this protocol. Consult a physician before attempting this protocol, and use the medical food that he or she recommends.

Estrium works on two fronts: 1. it’s loaded with low-activity, non-soy phytoestrogens, which bind to your body’s estrogen receptors and down-regulate estrogen response; and 2. it contains flaxseed hull that were specially selected for their ability to promote healthy estrogen metabolism and healthy hormone balance.

Here’s a list of cruciferous vegetables for this detox:




Bok choy


Brussel Sprouts



There are no limits as to how much Estrium or vegetables may be consumed, but there is a minimum of 4 scoops of Estrium per day.

Plenty of pure water and herbal detox tea, daily.

IV. Phase-Out. (Days 7-10)
When ending a detox, it is important to phase foods in gradually. Starting with whole foods and organic foods and transitioning into your “normal” diet for about 4-7 days.

That’s it; it’s not an easy program, but a successful estrogen detox should significantly increase watts per kilogram in every male cyclist. After the detox, it is good to drink some Estrium once a week or so to keep your estrogen levels low, along with an indole-3-carbinol supplement.